Characteristics of predominantly Pitta persons:

Pitta is known as the dominating Dosha of fire and water.  Pitta people’s body type is habitually medium build and well-proportioned.  Their hair tends to be straight and thin.  Their skin tends to be sensitive to the sun.  Their ardent nature combined with the sun may make them suffer from inflammations.  Warm and humid climate will aggravate Pitta.

People with Pitta characteristics normally tend to be passionate, energetic and with a strong will. Pittas tend to be natural leaders, enthusiasts with very clear ideas.

When Pittas talk, they like to be heard, they demand it!   They defend their ideas, ideals and points of view.  When Pittas lose balance, it’s necessary to calm or balance that excess fire, that passion.

Pittas out of balance are people who are constantly angry.  They become easily irritated.  They are excessively critical of or severe with others or themselves.  They are aggressive and like to intimidate others.  They suffer from skin eruptions, burning sensations and indigestion.

When balanced, they are brilliant and warm, make good decisions and have good digestion. The ideal time for Pitta is in the middle of the day from 10:00 am to 2:00 pm.   You can be very efficient during this time.

Tips to balance Pitta’s nutrition

• Sit quietly for 5 minutes after eating. (No distractions)
• Remember to walk for about 5 to 15 minutes after a meal to help with digestion.
• Even if it seems boring or contrary to your Dosha qualities, finding quiet activities that calm your mind is ideal for you.

Thank You for being here and accepting my invitation to boost your health! 

Together we can change some habits, allowing you to improve your well-being, vitality and joy of life. The transformation you desire is waiting for you.