Health it up!
To learn how to awaken your senses and fully inhabit your body, you must develop your ability to focus and keep your attention or consciousness.
Ayurveda takes into account the balance and harmony of life. It states that everything is related and health is more than the lack of illness.
Most times we tend to activate our “autopilot” when exercising and follow instructions without paying much attention to what is happening.
Relaxation is a key element to balance your body. Knowing how to relax in order to listen to your body is one of the best ways to fight daily anxiety.
Eating better means better health. Good eating habits are an excellent instrument to prevent diseases and improve our well-being.
Health coaches are experts on wellness who help their clients improve their health as well as other aspects of their lives.