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marcela fortson

health coach

Health it up!

Prepare yourself for exercise

Prepare yourself for exercise

Most times we tend to activate our “autopilot” when exercising and follow instructions without paying much attention to what is happening.

Relax your body in 5 minutes

Relax your body in 5 minutes

Relaxation is a key element to balance your body. Knowing how to relax in order to listen to your body is one of the best ways to fight daily anxiety.

Why do I need a Health Coach?

Why do I need a Health Coach?

Health coaches are experts on wellness who help their clients improve their health as well as other aspects of their lives.

Achieve mind-body balance

MENOPAUSE

My book: designed to help you develop a full, healthy and happy life during menopause

TO BUY