marcela fortson
health coach
Health it up!
Achieve a quiet mind before exercising
To learn how to awaken your senses and fully inhabit your body, you must develop your ability to focus and keep your attention or consciousness.
Calcium rich juice (English Version)
This recipe will help you improve your health naturally. A calcium rich juice it will help strengthen your bones.
Health is more than the lack of illness
Ayurveda takes into account the balance and harmony of life. It states that everything is related and health is more than the lack of illness.
Meditation to reduce stress (English Version). With the help of this audio you will be able to: Calm your mind.
Prepare yourself for exercise
Most times we tend to activate our “autopilot” when exercising and follow instructions without paying much attention to what is happening.
Relax your body in 5 minutes
Relaxation is a key element to balance your body. Knowing how to relax in order to listen to your body is one of the best ways to fight daily anxiety.
Zumo rico en Calcio (Spanish Version)
Esta receta te ayudará a mejorar tu salud de forma natural. Un zumo rico en calcio te ayudará a fortalecer tus huesos.
Meditation to reduce stress (English Version). With the help of this audio you will be able to: Release your body´s tension.
Meditation audio for tension release (Spanish Version)
Health starts with a balanced diet
Eating better means better health. Good eating habits are an excellent instrument to prevent diseases and improve our well-being.
With the help of this audio you will be able to: Feed your spirit with love, forgiveness and peace.
Why do I need a Health Coach?
Health coaches are experts on wellness who help their clients improve their health as well as other aspects of their lives.
Ayurveda Test
Which Ayurveda Type Are You?
The Ayurveda test reveals which dosha or “bioenergy” is the strongest in you.
At the end of the test, you will learn about your personal Ayurveda type and receive comprehensive tips for your health, from nutrition to yoga and meditation.
Understanding our unique nature provides us the in-formation we need to make MINDFUL decisions to create optimum health and wellbeing.
Journal
Your goals for Today
Your life is a series of actions that you initiate or don’t initiate, period.
Download the journal for awareness and daily changes and start today the actions to get results and new healthy habits.
Achieve mind – body balance
Menopause
My book: designed to help you develop a full, healthy and happy life during menopause
