Feed your spirit and
Turn your body into a fine-tuned engine.
My experience has taught me a lot about the diversity of people. We are all different and, being honest, we all have different needs and desires. However, we all have a common tendency towards prosperity and feeling good with ourselves, both physically and mentally.
This is where we need to direct our positive energy towards getting out of the spiral of despair that we are sometimes pulled into.
I’ll provide you with tools, guidance and digital resources to help you make more and more sense out of your dreams and regain or improve your willingness to feel good and, believe me, everything that comes from now on is plentiful, prosperous and full of happiness, because you deserve all this and a lot more.
“Be a source of positive change in your life and health”
Certified health coach
Her Knowledge about life and healthy habits comes from a background learning from important mentors and recognized experts in health and well-being such as Jack Kornfield PhD, Dan Siegel MD, Deepak Chopra MD, Dr Suhas Kshirsagar and Andrew Weil MD, among others.
This training was done in some of the best institutions of their kind like the Institute for Integrative Nutrition (IIN), Lifespan Learning Institute and Chopra Center, integrating learning from multiple areas.
All this has allowed her to create a methodology based on her background and professional experience, being able to design, along with each person, a lifestyle completely adapted to their individuality.
- Nutrition Health Coach (Institute for Integrative Nutrition)
- Master in Ayurveda (Chopra Center)
- Coach in neuroscience and psychology tools
- Certified in Perfect Health and Seduction of Spirit
- Mindfulness & Love workshop participant
- Certified Yoga instructor
Author of the book
Menopause: A guide to Pause, Find your Balance and live in Plenitude
A book that allows you to understand menopause from the point of view of getting to know your body and create balance to help you enjoy this stage in life.
This is a book that is a great tool for every woman close to the onset of menopause. Among other things, you will be able to identify the symptoms by understanding what is happening to you, change your habits and create a healthy lifestyle that allows you to go through menopause naturally, calmly, and in harmony with your body.